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Which is really easy to want after a hard workout, but I also dont want to blow all of that hard work! Disclosure: This post may contain affiliate links. So thank you! Whisk together the dry ingredients: oat flour, protein powder, sweetener, and baking powder. Ive tried and tested MANY brands of protein powder and different kinds can produce different results. My husband and I absolutely LOVE this protein mug cake!! amazing!!!! Add the nut butter and egg and mix thoroughly. By adding your email you agree to get updates about Spoon University Healthier. If you have a mug and a minute you can enjoy this Chocolate Banana Mug Cake. A drizzle of peanut butter or almond butter, Fresh berries raspberries, blueberries, boysenberries. In a microwavable mug, whisk Tea Zone Chocolate Powder, baking powder, all-purpose flour, and caster sugar together. Copyright document.write(new Date().getFullYear()) Her Campus Media LLC. For a gluten-free low-carb option, try replacing the 3 tablespoons of oat flour with 2 tablespoons of coconut flour. Its all of the sweet, and then some. Click to view our full disclosure. It satisfied my chocolate craving. Banana Mug Cake (Incredibly Easy & Tasty 3-Minute Microwave Dessert!) Microwave for 1:30 seconds Allow to cool after cook 3 minutes (best to let cool 5-10 minutes) Notes Bake until the cake is lightly browned and a toothpick inserted into the center comes out clean, 55 to 65 minutes. Peanut butter and jelly: Use peanut butter instead of almond butter in the cake. Enjoyed it for breakfast this morning:) Your choice. Notes Step Three: Microwave as directed, and then once done top with a little hazelnut spread and let it sit for 3-5 minutes. I plan to try the peanut butter hummus. Oh man, I need a mountain dew now. Instructions. xx, Pingback: Oreo Mug Cake The Best Viral TikTok Recipe with 5 Yummy Variations, Your email address will not be published. Vegan protein mug cake perfect for snacking or dessert, this single serve protein mug cake is gluten free and dairy free and so easy to make! Haha seriously, if I gave this to my mum, she would disown me! This is based on my protein powder and the values gathered from CarbManager app. * *The type of chocolate chips used should be compliant with your personal diet. (Plain/unflavored) The result.I added 2 heaping tablespoons of the cocoa powder. ~Mackenzie. 2. Yes! Add the almond butter and stir in well. It left it sweet and a very good, moist texture. This post may contain affiliate links. Healthy Single Serving Microwave Banana Bread in a Mug Im a registered dietitian nutritionist (RDN) and recipe developer. Glad you like this 3 ingredient mug cake too! Bake for 20-25 minutes or until desired consistency. Kim and Kalee Sorey are absolutely awesome! Share a comment or review below to connect with me and let me know how much you like it. So instead Im trying to find some really good alternatives to the sweet things I used to eat all of the time. Microwave for 60 seconds and remove from microwave and enjoy immediately. You might need to add a little more sweetener depending on the brand but otherwise this works fine. Transfer the batter to a greased mug and microwave for 1 to 2 minutes. Cook Mode Keep the screen of your device on Ingredients 12 banana 30 grams (1/3 cup) oat flour 50 grams (3 tbsp) yogurt of choice (smooth) Topping (optional) 1 tsp chocolate chips Directions In a mixing bowl mash banana and combine with oat flour and yogurt of choice. Add wet, and stir to form a batter. Perfect.). In my coaching + cooking program, I help busy people with beginner cooking knowledge become confident in the kitchen.