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Dates are also high in antioxidants, which may contribute to many of their health benefits ( 4 ). Islamic tradition is to break your Ramadan fast with an odd number of dates (usually 3) because that raises the blood sugar to the optimum level without a spike. Potential Health Benefits of Dried Dates. If thats the case, when should I start eating the dates? They are an excellent source of carbohydrates and fiber and have a low-fat content. No stitches either as tear was very minor. from eating dates. Here at EBB, we get tons of questions about whether or not red raspberry leaf can shorten the length of pregnancy and help you avoid a medical labor induction. My 4th, I ate dates like it paid my bills, starting at 20 weeks. Today was the first day I ate them, and its so yuck! There's no evidence showing any negative effects of eating dates during pregnancy., In fact, dates are great snacks to help curb sugar cravings. It is not worth it! So youd have to eat 6 bars to equal 6 dates! Boil 4 cups of filtered water and add to your tea. She started her career as a CSR project coordinator for a healthy eating and active lifestyle project catering to school children. My baby has already dropped but Im not at all dilated or anything; is it too late for dates to be effective? Im actually bringing someone with me and asking for a patient advocate to avoid as many interventions as possible/safe. Signs of a reaction include tingling, itchiness, or swelling around your mouth or tongue. , and vitamins A and K. All of these play a vital role in metabolism and aid in the babys growth and development. . Keep in mind that dates are also high in carbohydrates and calories, so dont go overboard if your OB has told you to watch your calorie intake or blood sugar. Ginger Tea (300 ml) 3-4 slices of fresh ginger. As a result, you are less likely to suffer from pregnancy-related constipation. I ate 4-5 dates a day last month of my pregnancy,and definitely was an easy labor. It sure seemed like they were effective. What kind of dates are bestDeglet Noor or Medjool? I SWEAR by dates as one of the reasons I had a natural labor and delivery. How does having the group b strep affect taking the dates? I ate 6 dates/day starting at 36 weeks. . So I consider my actual labour to have started at 4pm when things really picked up (finally haha!) Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. When my OB did the pelvic exam, she said that I was 75% effaced and 2-2.5 cm dilated.