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The newly-married 44-year old pro wrestler took a break from smashing leg day in the gym with his fellow Superstars to talk with Men's Health about his own training, how his focus has changed in. When not plugging 205 Live, Cena entered himself in this year's Royal Rumble match this week. Roman Reigns vs. Sami Zayn | WWE Undisputed Universal Title Match I actually do it with him! The Celtic Warrior) doesn't just tussle with fellow pro wrestlers in the ringthe Warrior also takes on their training plans for his YouTube channel. All credit to Big Tony for our no bells no whistles #Wrestlemania vibe. They pushed the height so far that they adjust the number of reps to three in the second and third rounds. James Gunn Reveals New Superman, Batman Movies and More, WWE: Sheamus Shows Off Celtic Warrior Workout Program, All the WWE 2K23 Superstar Ratings Revealed So Far, Featuring Becky Lynch, Cody Rhodes, and More, Keith Lee Says New AEW Look is Middle Finger to Places and People Who Tell You What You Need to Look Like, WWE's Paul Heyman Thinks The Rock Could Have Great 15-Minute WrestleMania Match, but Doesn't Think Fans Wanted That, Jake Gyllenhaal Films Road House Reboot Scene at UFC Weigh-In, Ringside Collectibles Reveals Pre-Orders for CM Punk vs MJF Dog Collar Match 2-Pack and Unrivaled 12, Bobby Lashley Clashes with Uncle Howdy on WWE SmackDown, Roman Reigns and Cody Rhodes Deliver Epic Face-to-Face on WWE SmackDown, AEW: All Access Reveals First Trailer and Release Date, John Cena's Rower Warm-up: 20-minutes on a row machine (4 minutes at pace, 1 minute sprinting x 5), Daniel Bryan's Kettle Bell Press with Leg Extensions (Sets of 12 per arm), Brandon Rumbaugh's Single Leg Press (Sets of 15), Becky Lynch's Burpee Box Jumps (Sets of 12), Hanging Knee Raises with Ab Punches (Until Failure). See First. The injury appears to have occurred at 1:05 in this video, where you can see Sheamus quickly roll out of the ring after getting launched into the ladder by Cesaro: In the video below, you can see WWE's doctors applying the stitches (15 in total) to Sheamus' forehead while Raw is still live in the background. What you see here is just a glimpse of the intensity and effort put forth and required to finish this grueling workout.The complete workout will be viewable on Sheamus Celtic Warrior Workouts channel. The Celtic Warrior Workout Routine | Muscle & Fitness .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}A Trainer Ranked Quad Exercises From Worst to Best, Jake Gyllenhaal Is Shredded in Shirtless UFC Video, 3 Drills for a Stronger NFL Combine Bench Press, These NFL Combine Prospects Are Frighteningly Fast, The 20 Best Pairs of Walking Shoes for Men, 3 Drills NFL Prospects Use for the 40-Yard Dash, 12 Best Fitness Watches for All Types of Workouts, Try This NFL Combine-Ready Agility Warmup, Mark Wahlberg Goes Shirtless in 3 A.M.