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Walking outside can also help to connect you with nature and provide mental relief and clarity. Carve time out in your diary to ensure you make the most of your lunchtime break. Can Walking 3 Miles a Day on A Treadmill Improve Your Health? To get an accurate estimate of how long it would take you specifically, there are many websites and apps that can help you track your average walking time for different distances. Last Updated 04 March, 2023. Walking has always been my main source of cardio, and except for when I was pregnant, Ive been the same weight my entire life! says fitness expert Denise Austin. Walking every day is one of the best exercises. Brisk Walk? Additionally, walking has been shown to boost your metabolism and help you burn more calories even when you are at rest. Any of these exercises will provide you with similar benefits as walking, such as increased calorie burning and weight loss. It is also a free exercise that does not require any special equipment or membership fees. Walking can help reduce risk factors associated with chronic illnesses like diabetes and heart disease, aid in weight management, and increase energy levels. What happens if you walk 3 miles everyday? Generally speaking, active walking means walking at a pace that gets your heart rate up and increases your breathing rate. Whilst fitness crazes like HIIT and CrossFit show no sign of going away, theres no hiding from the fact that they are very physically demanding and for many this just isnt sustainable. Regular walking can also benefit your social life and help you develop better relationships. There are approximately 5000 steps in three miles. Have an aim and goal that you follow daily in which you can add a few more steps weekly or biweekly. Wear light clothes and shoes that do not strain your body. On the other hand, if youre looking to start running, then its recommended you build your fitness first through activities like walking. Take a step by first touching the ground with your heel and then with the ball of your feet. Did you know that walking is a cure for those with gut health problems, be it constipation, diarrhea, or abdominal pain? Required fields are marked *. After a few months, you may be able to see improved strength, flexibility, and balance. We all know that this isnt always realistic especially if you have a full time job, a family to look after, or both! In less than an hour of low-impact activity, youll burn more calories, improve cardiovascular health, build endurance and muscles, de-stress, and more. At some points adjustments need to be made but if a dieter has stayed true to this point then the habits that have resulted should serve them well to continue.