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( 2 ). While Suffer Score and Fitness/Fitness can be calculated using heart rate only, for those of you who use a power meter, there are a number of other additional metrics on Strava that you can use. Hi All, Respond with your thoughts in the comments or reach out to me directly! Dont see +20 and just get back after it. what's a good strava fitness score. Idk why. If you have less training versus prior weeks, your Strava Fitness score will decrease.). Fitness is a complicated concept to grasp since it may be interpreted in different ways. How High Should my CTL or Fitness Score Be? Fitness may sound like a complicated concept to grasp or define since it can mean different things but now, through Strava it can be translated into a number. Because the duration of the ride is short, there isnt a lot of time to accumulate Suffer Score points even though youre working in high heart rate zones. Included with a subscription to Strava, the Fitness feature tracks how much you're improving, day by day. I've decided and bought a '21 Revolt which is nigh on identical in stack and reach to the Defy, only differences being a slacker front end and Well if you ever go to Chesterfield you will be called "youth" however old you are. Strava measures fitness or calculates it using your Relative Effort which is based on either your heart rate of perceived Exertion input and/or power meter data. Therefore, if you are using a power meter then the Fitness and Freshness graph will be using Training Load scores rather than Suffer Scores. Rockport Walk Test. Your cardio fitness score is determined by your resting heart rate, age, sex, weight, and other personal information. Can you at least extend our premium subscriptions so we can play all races, until you fix the issue? Ive not looked at it before, its currently showing me as 38, but it got as high as 51 back in September. Suffer score on Strava is based on the time you spent in various HR zones, marginally correlates to TSS. 19 Likes, 4 Comments - Jacques Markram (@jacques_markram) on Instagram: "That's a wrap for fitness and a pretty good effort for 2022! Viewing your Fitness Graph what is a good strava fitness score - sgndssi.com Instead, it tends to happen when you are fit. TP implementation is use by basically everyone in the sport using power whereas PhysFarm is HRM. View our media pack.