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The path away from anxiety and into trust requires surrender, over and over again coming to Jesus daily (through reading His Word and prayer) to get the mental rest He has made available to us. What's the Opposite of Anxiety, and How Do You Get There? "Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. (Matthew 6:32). His lofty hopes were crushed; he became sick at heart. You need to trust life and people around you, and most of all - yourself, as trust is another opposite of the anxiety. The Good News: Depression can make you feel as though you're weighed down. So, yes, worry or anxiety is a sin. Sufficient for the day is its own trouble.". So the godly opposite of anxiety is peace and contentment rooted in trust in Gods promises. Schwartz, R. (2001). us on servers located in countries outside of the EU. Psalm 94:19. Nurture yourself with mental health advice thats rooted in medical My relationship with god is the most important thing to me because it has eternal meaning. I'm interested in biblical counseling training: By submitting the form, you're opting in to emails from BCC. "I will lift up my eyes to the mountains; from whence shall my help come? But according to the bible, change is also a part of God's plan. But its less likely well be motivated to do this if they made us suspicious of our ability to reach the quite possibly exaggerated expectations they established for us. So in and of itself, anxiety is not a sin. What's the Opposite of Anxiety, and How Do You Get There? It is put on bookmarks, coffee mugs, inspirational wall art, and much, much more. It is the effort people use to fight the thought that makes it stick and fuels its return. Editors Note: This is the first article in a series on addressing fear, worry, and anxiety over the next few weeks. It is often characterized by a severe and out of proportion reaction to a stressor. Get your free "4 Reasons Why Lay Counseling Is Effective" Resource! Anxiety contributes to our survival instinct and that is an alert sign as a result of information collected about an eventual risky situation (Tull). Anytime we get so anxious and worked up about something or someone, to the point that we literally forget, refuse, or choose not to go to God about it, then yes that is when anxiety becomes a sin. This too is meaningless. Do you have a specific question that this article didnt answered? The 2 Most Psychologically Incisive Films of 2022, The Surprising Role of Empathy in Traumatic Bonding.