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While it may be tempting for an adolescent to start with heavy weights, its important to start slow and use proper form, as incorrect form can lead to injury. Ray Orlando Williams (born 1986) is an American powerlifter, who currently holds the world record for the heaviest drug-tested, raw (unassisted/assisted) squat at 490 kg (1,080 lb).. Williams previously set the world squat record on October 17, 2016, squatting an amount of 1,005 lb during the USAPL Raw Nationals, making history with the first-ever raw 1,000+ pound squat. While the early morning workouts and quirky weightlifting clothing -- check out her BACON socks -- could mark Watson out for some peer jibes, the fact that she is constantly proving herself with massive feats of strength ensures they don't. I had a very good distributor who was able to get us some weights, so we worked out in the garage for a few weeks before the gyms opened back up. Key Takeaway: The relative strength level of the female 13 year olds has a downward trend as the weight classes increase. The 83-kilogram athlete achieved that 193-kilogram (425.5-pound) record squat at the 2021 IPF World Classic Powerlifting Championships. Russian powerhouse Andrey Malanichev utterly crushed the world record for the highest unequipped squat on Saturday, racking up more than half a ton470 kg, or 1,036 pounds, to be exact. 655 Pounds 16 Year Old Jackson Powell Squats 655 Pounds Three Times. Creatine. Morgan: I barely got any sleep and when I was getting ready for a lift, I would get a little shaky or nervous. Performance cookies are used to understand and analyze the key performance indexes of the website which helps in delivering a better user experience for the visitors. $18) with no contract. We originally thought we were going to have access the whole time because we train at a very hardcore gym, but what ended up happening was they had to close down for a bit. The average deadlift for male 14 year olds is 1.8 times bodyweight. This cookie is set by GDPR Cookie Consent plugin. Powerlifting Records So, yes, squats can help you build bigger glutes. 13-Year-Old Girl Becomes Powerlifting World-Record Holder lift. The average squat for this weight class is 149kg. A 7-year-old Louisiana boy with a firm grasp of baseball rules is seeking a Guinness World Record as the world's youngest umpire. Depending on the weight class, squats will range from 77kg to 150kg for men and 57kg to 88kg for women.