Prepare the Broccoli. First, stir fry the broccoli 2-3 minutes. Serve it with rice, roti or as a side in any meal. Cook for 1-2 minutes, until fragrant. 2023 Kristine's Kitchen. Sign up for my FREE Beginners Guide to Delicious Indian Cooking. Drain them and set aside. The broccoli is accessorized with a few other veggies, garlic and ginger, and an incredibly savory sauce. RECIPE: Broccoli with Peanut Sauce Broccoli is a SUPER food. Sprinkle 2 to 3 tbsp water. Add cumin & mustard. Allow to steam for another 2 to 3 minutes until the broccoli is crisp tender. So glad you enjoyed! Heat 3 to 4 cups of water in a pot, add salt and add the florets. Top with green onions for a delicious side dish the whole family will devour. Carefully add beef to the skillet, spreading it into an even layer. Swastisk. Stir in broccoli with chicken and onion; saut until broccoli is hot, about 5 minutes. Here youll find step-by-step photos and instructions to make savory vegetarian and vegan stir-fried broccoli for dinner tonight! A question we frequently get from our readers is if a wok is required. While we provide wok cooking directions, you can use a shallow skillet, cast iron pan, or frying pan for any leafy green vegetables. Cover and cook on MEDIUM heat for 10-11 minutes, stirring occasionally. Heat oil in a skillet over medium heat. Saute for 30 seconds and add potatoes. Looking for more authentic recipes? This site uses Akismet to reduce spam. My cooking craze has developed with trying your recipes. Add salt and oyster sauce, mix well. Unsubscribe at any time. Add cashews, peanuts or almonds for added crunch, fiber and protein. Once the wok is very hot, add the oil, garlic, broccoli, and Shaoxing wine. I hope that it will be very tasty also. This mix of broccoli, Italian green beans, carrots, baby corn cobs, water chestnuts, and red peppers makes for a lively and nutritious dinner. The Best Beef Stir Fry Recipe - Momsdish Its a cruciferous vegetable, part of a veggie family that includes cauliflower, cabbage, Brussels sprouts and kale. Whether you are a novice or an experienced cook I am sure Swasthis Recipes will assist you to enhance your cooking skills. *Adding cashews would serve about 2 to 3 as a vegetarian main; adding tofu can stretch it to 4. For a more sweeter tasting stir-fried broccoli, add more sugar. Stir everything around until the sauce thickens and sticks to the chicken and broccoli.