Of course, if people continue dieting, eventually they slim down all over their body, but that first result may disappoint them or even put them off their stride. Full vid in description . Because for many of us, specifically those who are on the fat side desire to lose fat and not necessarily desire to lose weight. Anyway, why would you wish to reduce weight just to become a smaller sized you with the exact same body shape with no muscle tone? Aging is one of the most common reasons why you may lose weight in the face. Here are some exercises, eating habits, and lifestyle changes you can. The way that fat cells are involved is that the fat cells take in the energy and then release it, which gives them a lot of energy to store. Facial exercises tone and strengthen all the muscles of your face and neck. Ace Fitness: Myths and Misconceptions: Spot Reduction and Feeling the Burn., Aesthetic Surgery Journal: Effect of a Facial Muscle Exercise Device on Facial Rejuvenation., Centers for Disease Control and Prevention: Physical Activity for a Healthy Weight., Harvard Medical School: Diet & Weight Loss., Journal of Clinical and Diagnostic Research: Enhancing Facial Aesthetics with Muscle Retraining Exercises-A Review., Journal of Clinical Nutrition Research: Effect of Pre-meal Water Consumption on Energy Intake and Satiety in Non-obese Young Adults.. When I exercise for a long time, I gain muscle, but I lose fat. It could also cause dehydration, water retention, and decreased feelings of fullness. Implants or fat are alternatives. Why? Increasing the number of calories you burn over the course of the day can help boost weight loss (8). Helpful Manjula Jegasothy, MD May 11, 2017 Answer: Cheek Augmentation with Fillers (Radiesse, Voluma), Sculptra, implants, fat It can be normal to lose facial volume with age. Check out r/bodyweightfitness for exercises you can do at home. Although losing excess body fat could help reduce the amount of fat in certain body parts including your face there is little evidence to support the concept of spot reduction, or fat loss targeted to a specific area. The truth is that there are no such things as body shapes. Unexplained loss of facial fat may be caused by a medical condition, such as lupus, thyroid and immune system disorders, rheumatoid arthritis, or viral infections that destroy facial fat.