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More specifically, the 10-metre (m) sprint test is used to measure acceleration. That same year there were 7 tailbacks who ran a faster 10 than he did. We want to provide high-quality content to people who are looking for these topics. Obviously size plays some role. J Strength Cond Res 22(6): 19691976, 2008, Mayhew, JL, Houser, JJ, Briney, BB, Williams, TB, Piper, FC, and Brechue, WF. both. link to What is Vinyl Insulation Used For? Ever wondered why male time standards for the same age group are slightly higher than female time standards? Club experience: 34 years of high-level travel ball. The tables use factors to adjust yourtime to a comparable performance by a 30-year old (open class) runner. The US swimming chartwill also motivate you to challenge yourself and to stay on toe as your competition. Schillonie Calvert also ran 10.30+ (2011). Participant should be counted down 3 2 1 GO . As short-distance accelerations are common in a large variety of sports, this test is often included in performance testing batteries. If three sprints were completed, all the scores are normally then generated into a mean score which provides an overall 10m sprint time. Doing so is counterproductive as it cause your legs and hips to drop hence slowing you down. As you get stronger your 10 and the rest of the race will inherently improve. 6.0 is the average 40 yard dash time for a 16 year old girl. But, as mentioned above, it's hard to beat a team three times in a row. As an example, we do not take any responsibility for any injury or illness caused during any test administration. Developed by the National Strength and Conditioning Association (NSCA), this text offers strength and conditioning professionals a scientific basis for developing training programs for specific athletes at specific times of year. indoor hall or artificial sports field). What Is The Average Time for A Female 10 Participant readys themselves on the start-line (positioned 0.3m behind the first gates cones A) in a standing split-stance start position. It is mandatory to procure user consent prior to running these cookies on your website. WebPercentile Vertical Jump Pro-Agility Run 10-Yard Dash 40-Yard Dash Rank Inches Seconds Seconds Seconds 99 17.5 < 4.73 > 1.92 > 5.12 > 95 17.25 4.74 - 4.75 1.93 - 1.94 5.13 - 5.14 Age So, if you can't run at least a 1.69 ten chances are good you'll get those times down just by gaining strength and/or dropping weight and running regularly, then you can take a deeper look. Instead of swimming flat, swim on your sides. Owen WalkerMSc CSCS Notable 100-yard dash runners [ edit] Men [ edit] Women [ edit] Well not every sport, as there is a list of unusual sports, extinct sports and newly created sports.