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Level 1, Get stronger in and out of the bungee! When choosing a harness, make sure to choose high-quality materials that fit your body snugly. There are several different options to choose Hi :) Welcome to Bungee QC Fitness Studio located in Illinois! To participate in each of our bungee classes, you must meet the following requirements: 13 years old or older (under 18 with a parent or legal guardian's permission) Weigh between 90 and 240 pounds No surgeries within the past 6 months Are not pregnant Level 1 This is our basic bungee class. Now youre ready to start working out! Great customer service great over all strongly recommend, I am in Australia and shipping was fast and the service was so helpful. With Astro-Durance, your entire body weight is . Bungee G-force increases blood and lymphatic flow- THE key to overall health and healing. The ultimate yoga tool for strengthening, lengthening, and realigning your body. Once you have your equipment set up, youre good to go! Beverage containers without lids are not allowed in the aerial, pole, or dance areas. The facility focuses on a fun way to engage in a workout . Chewing gum is not permitted during class. Yes. Bungee Fitness is for everyone regardless of your fitness level. There are modifications for every pose and trick so everyone, no matter their fitness level, can participate. We recommend consulting a structural engineer, professional rigger, or contractor with framing experience to install. Bungee Fitness Bootcamp class Their class include a Bungee Bootcamp which is a HIIT session on Bungee Cords. CUSTOM EQUIPMENT. Just follow the online tutorials and resources, and youll be able to do Bungee Workout at home in no time. Taller ceilingsmay needanadditional extra-long daisy chain availablehereorother rigging options to make up for the height. By following these simple precautions, you can ensure a safe and enjoyable experience participating in bungee fitness. You choose how hard you want to work. Bungee fitness requires an overhead load-bearing beam for installation. For pole classes: You should wear fitted shorts & a tank top with a sports bra. Welcome to Uplift Bungee Fitness! The button is Temporarily disabled, Please contact us for more information. This complete guide gives you all the information you need to get started with your bungee workout. Taller ceilingsmay needanadditional extra-long daisy chain available. Soar Bungee Fitness - Achieve Fast Fitness Results If you are considering trying bungee fitness, you must consult your doctor first. Participants must complete at least 6 Bungee Blast Classes to began Advanced Class to avoid frustration and injury. Level 1 +, Uplift your spirit and take time to relax. Home | Bungee Core Fitness No shoes allowed in the aerial area. Finally, you will need a harness, which will help to keep you safe while you are working out. Melanie also offers 3-day intensive training for those interested in starting their own bungee fitness business. Do I need to take a Level 1 Intro to Bungee Class?