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Suicide Prevention Resource Center His tactics were to try to push Norton back, but they had failed. Stretching too much beforehand can lead to injury. In a career spanning 13 years and 5 months, Ken Norton fought 50 times with 42 wins, 7 losses, and 1 draw. Another way to do this circuit is to not take any long breaks between latter sets but knock it down all in one go. Raiders' Ken Norton Jr. reminisces about his famous father (Ali's only previous loss was to Frazier, and Ali would later go on to defeat George Foreman to regain the heavyweight title in 1974. Make sure to stretch after every weight lifting session. Norton worked as an actor and TV boxing commentator following his retirement from boxing. The two-time heavyweight champ, entrepreneur, and 'Better Late Than Never' star on jogging on fairways, pumping iron, and his secret power food. [23], Norton then defeated polished number two contender Jimmy Young (who had beaten Foreman for the former champion's second loss, as well as twice top heavyweight contender Ron Lyle) via 15-round split decision in a WBC title-elimination bout, with the winner to face reigning WBC champion Ali. It works a lot of the same muscles boxing does and is perfect to teach you how to operate when youre tired in a fight. And I almost didn't make it. Question: Lets say its Monday, the day after the game. Instead, it is a compound exercise that works more than one part of your body. I found that shoe, and Im a comfortable man again. [2] In an interview with ESPN Fitness Magazine in 1985, Norton said that he would have become a teacher or a policeman if he had not taken up boxing.[3]. Ken Norton RARE Training In Prime - YouTube SPARK Talks. Make sure to experiment with many different ways of doing things and see how your boxing responds to it. Over the next few months, I had multiple sparring partners tell me theyre feeling my punches more, except they attributed that to me becoming a teenager, but I knew better. The two judges, Harold Lederman and Barney Smith, scored the bout 87 for Ali, while referee Arthur Mercante scored it 86-1 for Ali. [20] This led to only the second defeat for "The Greatest" in his career. Norton was a manual morse intercept (MOS 2621), graduating from NCTC Corry Station, Pensacola, Florida.