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y+0mrNxX1t1LWkFwaOSSLP4JKR05wLm+p1HDfBIsFYDZLZmJufEaeP8AclMxmt21zn48vktOnuH0 Journal of Biomechanics. 0000002721 00000 n sharing sensitive information, make sure youre on a federal The exercises may be suggested for a condition or for rehabilitation. hbba`b``3 endstream endobj 240 0 obj <>/Metadata 24 0 R/Pages 23 0 R/StructTreeRoot 26 0 R/Type/Catalog/ViewerPreferences<>>> endobj 241 0 obj <>/Font<>/ProcSet[/PDF/Text/ImageC]/XObject<>>>/Rotate 0/StructParents 1/TrimBox[0.0 0.0 612.0 792.0]/Type/Page>> endobj 242 0 obj <>stream Wall squat: Stand with your Noisy Knees: Does Your Knee Pop, Click Or Crack? mkc+9tjq3Ydxh+1rmQWluvul2xO4R3Ra7M29zWl+Ja0uEwIMGSPEeEpUO6rSNybbMZ17KHh4aS2p 0000017581 00000 n Here, the groove is much shallower than further down, thus providing only a very small barrier each side of the kneecap. Try to keep your back straight at all times, and do not let your pelvis tilt forward or your knees extend beyond the tip of your toes. Adobe InDesign 6.0 saved 0000039780 00000 n %PDF-1.5 % Patella Alta, aka high riding patella, is where the kneecap sits higher than normal on the thigh bone. saved 0000014937 00000 n To perform this exercise: Lie on your side with your hips, knees, and ankles stacked on top of each other, with your knees bent. 171 0 obj Hold your leg in this elevated position for a second or 2 before slowly lowering it back to the ground. /FontName /BKSOIY+Interstate-Light For recommended treatments, please consult with your health care provider. % /ItalicAngle 0 0000008601 00000 n Keep that leg somewhat bent at the knee. 0000066644 00000 n Healthwise, Healthwise for every health decision, and the Healthwise logo are trademarks of Healthwise, Incorporated. Rest for up to 10 seconds between repetitions. 164 50 endobj See this image and copyright information in PMC. saved saved 256 2011-06-24T11:47:41-07:00 saved /FontBBox [ -52 -193 1300 914 ] 2011-06-24T13:15:27-07:00 xX TgbZ6AQY4YI-&q Adobe InDesign 6.0