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In fact, it only takes 100 seconds of exposure to put your eyes at risk of permanent retinal damage if you stare into the sun without proper eye protection for the entire 100 seconds. So, it's best to condemn before spending so much time discovering the truth. There is no particular posture for Sufi meditation. Sungazing: What is it? And is it Safe? - Complementary College of Medicine And may your light be an example to all beings everywhere. Sun gazing is a meditation in itself that is practiced within yoga and around the world. Then day-by-day increase the amount of time so that the eyes can gradually adapt without harm. It was very informative. The ONLY answer that is acceptable is: to actualize your full potential. I didn't start doing this practice to move toward "not eating food"..but I figured if this fellow can get all his energy directly from the sun..that the practice should certainly help me in my bad physical situation.and it did! Another significant energetic shift arrives closer to the end of the month. Is Gazing into the Sun Good for You? | Andrew Weil, M.D. I love it. Blog - Women of Grace - www.womenofgrace.com I am also a "Nordic Physical Therapist", having started learning that skill from my Icelandic Grandmother in 1952 at age 4. Consider looking at a tree, flowers, or general scenery (like your local vistas or skyline). How do you do it and how does it work? But some sun gazing practitioners claim that sun gazing is safe when it is done at the right time of day (either sunrise or sunset), as the ultraviolet (UV) index is lower during these times. In essence, sun gazing provides beneficial stimulation to the body through solar energy. Sungazing is the ancient practice of gazing directly at the sun as a form of meditation. I had to go looking for a spot every day where I could stand barefoot on the mud, and where I could see the risen sun, since can't do this from my house, where the sun is obstructed by hi-rises till too late.