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This is a space where I will be sharing my experiences as I navigate through the world of fertility treatments, as well as provide information and resources about fertility and pregnancy. Our coccyx cushion can provide pain relief for sore tail bone, lower back pain and other issues caused by prolonged sitting. Sitting on a heating pad or applying a hot compress to the tailbone region 4 times a day for a duration of 20 minutes might ease tailbone pain during pregnancy. The coccyx is in a vulnerable position, subject to many injuries from our day-to-day activities such as simply sitting down. The two things that have helped me the MOST is going to the chiropractor once or twice a week and at night I sleep on my back on a heating pad. If you are pregnant and experiencing tailbone pain, you are not alone. Also, avoid prolonged sitting. Anatomy of the coccyx (tailbone). Unfortunately, there is not a whole lot that can be done to relieve the pain. Tailbone Pain Pregnancy- Easy Coccyx Pain (Coccydynia) Relief Hold onto the bent knee and pull it gently down into the chest. In most cases, the main cause of tailbone pain in the second trimester is physiological. It's a pain-blocking injectable that can be administered intravenously. Swimming is a good exercise to counteract the increased back strain from pregnancy. It gives strength to the lower back and pelvis area of the expectant mother. Additionally, the hormones that are released during pregnancy can cause the ligaments that support the coccyx to loosen, leading to pain and discomfort. If you have access to a pool, swimming is one of the best workouts for pregnant women. Sitting Posture First, try to avoid sitting for long periods of time. But there are studies showing some natural alternatives may be as effective in pain reduction. Approximately one-third of pregnant women experience pain in the tailbone. Any pregnant woman will feel lower back pain. Pregnant women should avoid taking NSAIDs (nonsteroidal anti-inflammatory drugs such as ibuprofen, Motrin, Advil, naproxen, Aleve, aspirin, Bufferin, etc.) It serves as an attachment point for the pelvic floor. Tailbone Pain (Coccyx Pain) Images, Xrays, MRI & Photos It is most commonly aggravated by sitting and getting up from sitting, but can also be aggravated by prolonged periods of standing or bending. It sits right behind the uterus. It's especially stiff after sitting. All rights reserved. If the pain is severe or persists, be sure to speak to your doctor. Its caused by the increase in the hormone hCG, which is produced by the placenta. The . It is estimated that between 50-80% of all pregnant woman get back pain at one point or another during their pregnancy. Patrick Foye, M.D., is a physician specializing in Pain Management, with particular expertise in treating Tailbone Pain witho. https://www.TailboneDoctor.com. - you may have adjusted your sitting posture during pregnancy and are sitting more on your sacrum rather than your SIT bones. Jun 8, 2013 at 7:15 PM. Performing specific stretches may help to relieve tension in the tailbone. Ultrasounds are most often used to determine the due date, so if the woman is unsure of when her last period was, an ultrasound may be performed to help determine the gestational age. While you dont talk about pelvic health every day, So, I'm . The pain in the tailbone can be dull and achy, but it usually becomes sharper when performing particular tasks, such as sitting, rising from a seated posture to a standing position, or standing for an extended period of time. It can strike at any trimester, and it is usually caused by increased pressure in the lower extremities as the fetus grows in the womb.