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There are two dangers to this. I think it comes across as an interrogation, or that I am questioning the person as an individual rather than just asking questions in general. While it may be necessary to go above and beyond for a loved one on occasion, its possible to offer comfort and support to someone whos feeling anxious, without also burning yourself out. Deciding in a split-second makes me uncomfortable, especially because during the time Im forced to choose quickly, I spend the time after my decision mulling over what could have happened instead and how I would have been happier with that other choice. When someone wrongs you, you second-guess yourself about whether you're entitled to feel angry. Be sure to consider what you say before saying it - sometimes a little slip of the tongue can set her brain to work trying to decipher what you meant and the importance of it in the larger context of your relationship. That means you have to train your brain to do otherwiseparticularly if youre overthinking at certain times, like before bed. "For example, if you approach someone and they don't reply, are short with you, or move further. Get the Forbes Health newsletter for helpful tips, news, product reviews and offers from a name you can trust. They may be able to help you organize your thought process into something a bit more productive. Overthinking can take a toll on your mood and may make it even more difficult to make decisions in the future. That laser focus can help quiet other intrusive thoughts in your head. Our editorial content is based on thorough research and guidance from the, Partner Offers feature brands who paid Forbes Health to appear at the top of our list. Analysis paralysis is real. I have to plan when I wake up, what I wear, if Ill even go, everything. Overthinking, on the other hand, fuels uncomfortable emotions and doesnt look for solutions. I did not forget the answer, my overthinking is telling me the answer has changed. Marrisa E. I ask a lot of questions. 9. Like I always get the same meal at a restaurant because experience has taught me I dont regret that choice. , I end up canceling plans, whether its plans with someone or plans I made for myself only, because I keep thinking something horrible is going to happen, or that the people I was supposed to hang out with hate me and just made plans with me out of pity. I have difficulty sleeping because it feels like my brain won't shut off. Or, you might sleep on it and discover that your brain solves the problem for you while youre sleeping. Or away from the house for a few hours. , I have to know times and dates for things months in advance. If youre not an overthinker, it can be hard to understand why seemingly simple things are just so hard for some people.