The Fight or Flight Stage. Phase #1: Preliminary Benefits (Months to Years) Assuming you are able to find an antidepressant that "works" you may end up feeling less depressed, and possibly even "better than normal." Feeling better than normal stems from the fact that the neurotransmission in your brain is being altered to facilitate a happier mood. Discover more Are you struggling? Exercise has been shown to be effective in treating depression, especially when done in combination with other therapies like counseling or medication. Both planned and unplanned by both her and myself. First, competitive exercise increases testosterone levels in the body and helps keep them on an even keel when you do it consistently. Part of your job in these early years of marriage is to be a student of your spouse. Treat those needs before making any other moves. Some brides experience deep bouts of depression after their big day has come . Eating a balanced diet that includes plenty of fruits and vegetables can help prevent depression from developing in the first place. What your purpose is now is for the kingdom and giving glory to the image of God. (Norm Wright, from the book, One Marriage Under God). Dennhag I, et al. Consider therapy first and remember that there are mental health resources to help if you dont have access to therapy. Honeymoon abuser phase. When you both know something has changed, you can focus on what can be better. -Cognitive changes such as difficulty concentrating, memory lapses, and poor judgement Partners that have trouble controlling their emotions, and tend to be aggressive are also a problem. Of course, feeling bummed about your partners faults is not the same thing as clinical depression. Dr. Carla Manly, a clinical psychologist and relationship expert in Santa Rosa, California, says honeymoon phases can happen in early dating and the time just before or after a wedding. fourth, communicate with your partner about any problems that you are having. Limerence: When Is It More Than Heartbreak? | Psychology Today You work together, from this day forward, to build a life together that is healthy and strong. What you do now is for both. -Restlessness or agitation Suicide and self-inflicted injury [Fact sheet]. 2. However, after the honeymoon phase, many couples start to have problems. Throughout every stage of culture shock, try to put your own worldview in your pocket and try to understand the world the way your host culture does. First things first: Not every relationship has a honeymoon phase, according to Saltz. 5 Stages of Culture Shock (and How to Deal with Them!) Creating this foundation will help you deal with issues that you now notice pop up.