Blueberries are a superfood for me, they are low glycemic index fruit and they support your thyroid health in several ways. Bananas are the most p Get ready for your tastebuds and your mind to be wowed! Dragon fruit is generally safe to consume, with many health benefits due to its vitamin C and antioxidant properties. Although fruits and vegetables contain some selenium, the richest source of the mineral is Brazil nuts, which contain 777 percent of the amount you need for an entire day in just six to eight nuts. This scientific approach focuses on the optimal functioning of the entire body and develops comprehensive individualized plans to address each persons unique needs. Dragon fruit benefits also include the following: Dragon fruit is an excellent source of fiber, Prescott says. Oranges are high in Vitamin C and antioxidants, which can help your cells fight free radicals. All rights reserved. It also contains a substantial amount of dietary fiber. All these questions are answered in this post. Before you buy dragon fruit, squeeze it gently. Dragon fruit is a nutritious not to mention vibrant fruit thats full of fiber and may improve your gut health. So for thyroid disorders, these are the fruits which have several health benefits. A study published in Clinical Nutrition Research in July 2014 reported a connection between lemons and tomatoes and thyroid cancer. ): a short review. 1997;28(4):537541. In fact, you can find it fresh or frozen in supermarkets worldwide. Wolfe KL, Kang X, He X, Dong M, Zhang Q, Liu RH. Dragon fruit contains a plethora of antioxidants, including vitamin C and other antioxidants such as phytonutrients, polyphenols, and carotenoids. Dr. Anshul Gupta MD is Board-Certified Family Medicine Physician, with advanced certification in Functional Medicine, Peptide therapy and also Fellowship trained in Integrative Medicine. View abstract. to know the root cause of your Thyroid Dysfunction. Although fiber is probably most well known for its role in digestion, research has suggested it may also play a role in protecting against heart disease, managing type 2 diabetes and maintaining a healthy body weight (13, 15, 16). Chem Cent J. Could Your Thyroid Be the Culprit? Keep in mind that natural products are not always necessarily safe and dosages can be important. The fruit is also known as pitaya or pitahaya. Push on the back of the skin to expose the cubes and remove them with a spoon or your fingers. Dragon fruit is low in calories but rich in vitamins, minerals and beneficial plant compounds such as polyphenols, carotenoids and betacyanins. PLoS One. It also plays an important role in breaking down food into energy (28). It may have a positive effect on the gut microbiome, the good bacteria in our intestines.. Health authorities recommend 25 grams of fiber per day for women and 38 grams for men. If y ou have prediabetes, dragon fruit could help lower your blood sugar. Its unique look and acclaimed superfood powers have made it popular among foodies and the health-conscious. A July 2012 issue of Today's Dietitian adds to this by saying that goitrogenic vegetables are typically only a problem when combined with iodine deficiency.