However, heat can denature the proteins within these muscles, which can make them fall out of the shell. Defrosted mussels are sent to a skillet, cover with a lid and turn on the middle fire. Thaw and clean the mussels in cold running water while removing any barnacles or beads, pan-fry in garlic and olive oil then add wine and lemon juice. This will give them a light, citrusy flavor that pairs well with the natural taste of the mussels. Is He Worth The Whole Damn Bunch Put Together. In a covered saucepan over medium-high heat, steam frozen mussels still in the shell for three or four minutes with butter, garlic, and a tablespoon of extra virgin olive oil, then lower the heat and simmer for a few minutes more. It will also explain whether open mussels are okay to cook. Turn the heat to low and simmer them for 3-4 minutes. How To Cook Frozen Mussels Out Of The Shell. You can also add a bit of paprika and minced garlic. You're in the mood for mussels, but if the fresh mussels in the seafood section of your grocery store look less than ideal, then you may decide to head over to the frozen food section. First, make sure to rinse the mussels under cold water. You can reheat them as many times as you wish without worrying about drying them out, but once the temperature drops, they wont be as good anymore. Save my name, email, and website in this browser for the next time I comment. You can also steam frozen mussels for 3 to 4 minutes in a medium-heat saucepan with garlic, butter, and a tablespoon of olive oil. Secondly, look for a uniform light color on the shells. ALSO READ Can You Freeze Frosted Cupcakes? Just pop straight from frozen. Mussels are excellent sources of Vitamin B12 and omega-3 fatty acids. And thats how to cook frozen mussels: in a pot with a tight lid, an inch of water, and herbs for better taste! Shelf life: 2 to 3 days. Shelled mussels can also be cooked by boiling them. The Best Way To Thaw And Cook Frozen Mussels | AnchorAndHopeSF If they open easily, theyre ready. Shake the pan once or twice during cooking, with the lid still on, to distribute the mussels. Do I need to thaw frozen mussels in the shell before cooking? If they are tightly closed, do not cook them. Before cooking the mussels, it is important to check for any remaining sand or grit.