Cover with a towel and apply for only 15 minutes at a time Alternate between acetaminophen (Tylenol) and ibuprofen (Motrin, Advil) as your first line therapy to manage your pain. A month or more after surgical treatment, you can advance to even more laborious tasks, such as jogging. Just go slow, you need work to heal properly. Surgery is by far the most common and trusted method that most physicians recommend for the correction of a hernia. a.) Also a good option would be to move any standing workouts where your core is engaged to sitting. How long do I have to wait before I can resume lifting after a hernia In most cases, a surgeon makes a small incision through which he pushes the soft tissue back into the abdominal cavity. After 6-8 weeks start increasing the weight and workout times slowly until you get back to your normal weight training. Some . Besides a visible bulge, incisional hernias might also cause: nausea and vomiting. After surgery you will be much weaker, more forgetful and less peppy than you expect. If you are hurting slow down and give it a rest. After an inguinal hernia repair, or any type of hernia surgery for that matter, most patients can expect to go home the same day, so be sure to have a family member or friend around to drive you home. However, if it doesn't feel good, don't do it. In the weeks following inguinal hernia surgery, sometimes one to two weeks post-surgery, Dr. Geier says you can usually perform light exercise and activity such as walking or gently riding a stationary bike. Strengthening your core alone can help prevent against a further problem or undoing your fixture. Do rest. Expect to go home after surgery, so plan for a friend/ family member to drive you home. Follow all wound care instructions to minimize the risk of complications. Returning to Weight Training After a Sports Hernia Step 2: Take a deep breath in through your nose. DO stay well hydrated. You have any sudden or persistent new pain anywhere except in the incision. Do maintain a healthy diet. (24 hours a day, 7 days a week). If you have questions or concerns about inguinal hernia surgery or recovery, please call (714) 541-4996 to chat with Dr. Abtin Khosravi, MD at Orange County Robotic General Surgery. Powerlifting can actually be worse then bodybuilding when it comes to hernia surgery if you are wanted to compete. a condition where food can no longer pass through the intestine, strangulation. Once the recovery period is over and the pain subsides, you might be ready to jump back into your regular fitness routine. Lifting after a hernia repair I've just had a double inguinal hernia repair (both left and right sides of the groin).