Run Works Calculator. Altitude to sea level running conversion | Math Assignments CFT Calculator USMC | CuttingScores.com | USMC This is important as trees and other vegetation with water absorb 2.4 GHz radio waves in the Fresnel Zone and decrease your signal strength. Once your current fitness level has been determined, it can be used to predict your race times at other distances. This calculator complies with USMC Physical Fitness standards effective January 17, 2018. This calculator works by estimating your VO 2 max and using that to predict your race times and training paces. The horizontal distance is irrelevant; we're just looking at elevation gain. This consistency meant that while I lived and worked all over the east coast, I never struggled to eke out at least a 5K any time that I ran regardless of my energy levels or the terrain. The closer the other distance is to the original race's distance, the more accurate the prediction will be. VDOT is a measure of your current running ability. If any health condition bothers you, consult a physician. Variety: Easy pace running refers to warm-ups, cool-downs, recovery runs, recovery running within a workout and generally long runs. Important Links: Tinman's Altitude Conversion Calculator. This must be a number. [The] principal benefits of exercising and training at altitude are numerous, says Kirk. If your running the 1/8 mile this calculator provides an accurate elapsed time and speed based on the horsepower and weight of the vehicle. Want to be prepared for the race? Close. Assumes that an athlete doesn't have a significant natural tendency for either speed or endurance. Calculate the effect of temperature or altitude on training and race paces. Do My Homework. The developer provided this information and may update it over time. We should probably stick with DEM! . The raw elevation loss is -4m-2m = -6m. Race Equivalency Calculator - Luke Humphrey Running