You may substitute one of your yellow containers for wine. Ask them to go light on the sauce and choose to eat your meal without the rice. There is way too much accessibility to healthy foods in America to recommend these fast-food joints. The items are listed in order from most healthy at the top of the list to least healthy at the bottom. The fajitas are a great choice. For example, if you love a morning whole-grain English muffin, then half a muffin is the equivalent of one yellow container. They are going to cost you one red container. The program uses seven containers in six different sizes, and each container is filled with the respective type of food. The nutritional approach for each Beachbody program varies slightly, but most plans, including the 21-Day Fix, follow a 40/30/30 model. If you have the cheese on the salad, it is going to be one or two blue containers depending on how much cheese is added. On the 21-Day Fix, people first calculate their daily calorie needs based on current weight and using a formula . As an Amazon Associate I earn from qualifying purchases. Since they allow you to customize toppings, you can pick the ones that you want. Thank you! Calculate your caloric target. The only thing that is troublesome with most store-bought sausages is the SODIUM! Grilled asparagus and garlic roasted tomatoes are another decent choices but because of cooking style, you will need to count this as one green and half of a purple and one orange. Their love and knowledge is greatly appreciated. Jacksonville, Saint Johns: Restaurant health inspections near me While it may be tougher to find a specific food on the list quickly, the order of the 21 Day Fix Food List does matter. * Potato (russet), chopped or mashed, or small* Potato (red bliss or Yukon gold), mashed or 1 whole* Parsnips, cooked Pasta (whole-grain), cooked Couscous (whole wheat), cooked Muesli/granola, cup* Crackers (whole-grain), 8 small* Cereal (whole-grain, low-sugar) Bread (whole-grain), 1 slice* Pita bread (whole-grain), 1 small (4-inch)* Waffles (whole-grain), 1 small (4-inch)* Pancakes (whole-grain), 1 small (4-inch)* English muffin (whole-grain), muffin* Bagel (whole-grain), small (3-inch)* Tortilla (whole-grain), 1 small (6-inch)* Tortilla (corn), 2 small (6-inch)* Rice cakes, 2 whole*, Avocado, mashed or medium* 12 almonds, whole, raw* 8 cashews, whole, raw* 14 peanuts, whole, dry roasted* 20 pistachios, whole, raw* 10 pecan halves, raw* 8 walnut halves, raw* Hummus Coconut milk (canned), Pumpkin seeds, raw Sunflower seeds, raw Sesame seeds, raw Flaxseed, ground Chia seeds Hemp seeds Pine nuts Olives, 10 medium* Coconut (unsweetened), shredded Vegan Fix-/Fixate-approved salad dressings, Extra-virgin olive oil Extra-virgin coconut oil Flaxseed oil Walnut oil Pumpkin seed oil Sesame oil Cacao nibs Nut butters (peanut, almond, cashew, etc.)