what happens if you don't elevate a sprained ankle? I sprained my ankle 5 days ago. Ligaments can be overstretched or torn. Avoid activities that cause pain, swelling or discomfort. If your sprain is very painful and swollen or you're having trouble walking and putting pressure on your ankle, visit your healthcare provider for treatment. what happens if you don't elevate a sprained ankle? If we combine this information with your protected While the Warriors had a 4-point lead entering halftime, Phoenix outscored Golden State 52-38 in the second half to secure the 94-86 win. Sprain. Your doctor or physical therapist may want you to perform particular activity and movement tests to determine how well your ankle functions for the sports you play. Try to treat initial swelling immediately after the injury by applying ice to your ankle. I sprained my ankle Friday night. Hold the stretch, breathing slowly and evenly, for 15-30 seconds. Avoid massage. How should you sleep with a sprained ankle? Principles of rehabilitation for the foot and ankle. There is a problem with Its important to rest your ankle and keep it stabilized. All rights reserved. If your ankle is warm, red, and swollen, it is inflamed. Release. Wedge-shaped pillows make this easier to do. During the days after your injury, you should elevate your leg as much as possible. Swelling normally doesn't appear immediately. You decide to develop a new agonist for the NPSR to use as a novel anxiolytic. How to Keep a Sprained Ankle from Becoming a Chronic Instability. Elevation -- Propping the ankle up when sitting or lying down can also help with minimizing swelling after injury. Slowly pull the foot toward you. It should be tight, but not so tight that it cuts off circulation or is painful. What is the difference in a strain and a sprain? Ankle Injuries: Causes, Treatments, and Prevention - WebMD Safran MR, et al. When sitting or resting, use pillows or a footrest to keep the foot and ankle elevated. Place the ice packs inside the boot down to your feet and ankles. Once they are stretched out, they will never return to their original shapes. Additionally, there have been studies that have shown the vasoconstriction from icing remains for extended periods of time, meaning that this lack of blood flow occurs for longer than just the time that the ice is applied. Should a sprained ankle still be swollen after a week? Hold for a few seconds. Rest. Elevate. Warmth and redness is caused by increased blood flow to the area. Like vasoconstriction, this results in decreased blood flow and delay of healing properties to the injured site, which is important the weeks and months following an injury. You may opt-out of email communications at any time by clicking on A sprained ankle can turn into a serious chronic instabilityif left untreated. Ice. You can also elevate your injury for too much time every day. Fat Ankles Be Gone Why is it important to keep a sprained ankle elevated? When a ligament is forced to stretch beyond its normal range, a sprain occurs. Screen Printing and Embroidery for clothing and accessories, as well as Technical Screenprinting, Overlays, and Labels for industrial and commercial applications health information, we will treat all of that information as protected health