The climate in the Blue Zone is very mild, which may help to protect against diseases. This provides the nutrition they need to work hard during the day. January 18, 2022 . The peak nesting time is from August to November and in the days before a new moon, thousands of turtles congregate in the Pacific waiting for the perfect time to come ashore and dig a hole to lay their eggs. Moais are a powerful social tradition that create feelings of belonging, purpose and security. Nicoya, Costa Rica - And then there's Nicoya, where Ricardo and his family live, a notable exception to the rule that people in developing countries have shorter life spans than those in developed ones. Santa Teresa is great for surfing and enjoying a small but vibrant town with a backpacker vibe. O segreto da Zona Azul de Nicoya. Whether this pandemic impacts the average lifespan of people around the world or not, a lot can be gained by studying five specific regions in the world where people seemingly effortlessly live to over 90 years in age. Warm, Sunny Climate. Everything You Need To Know About the Blue Zone in Costa Rica Costa Rica is known for its pura vida lifestyle and attitude. mobile app. It is fascinating to see which factors play into long lifespan including how you can emulate this lifestyle. For one, Costa Rica is a small country and most people never move away from the area they were born in. Not only do they live longer, their metabolism is better, the levels of cognitive impairment are lower, and they function at a higher level. However, altering your diet, increasing the amount of exercise you get in a given day, and embracing relationships with family and friends are good places to start. But the simplest truth is that what one needs is to sleep eight hours every night, eat a nutritious, plant-based diet during a six-hour period to give your pancreas an 18-hour break until your next meal, and be at peace with everything and everyone all of the time, he adds. Its name is due to the tribe that reigned prior to the arrival of the Spanish in 1520, it is said to come from the Nahuatlas words Nica, Necoclau or Necocyanh, which means surrounded by water. But opting out of some of these cookies may affect your browsing experience. Toss gently. The Peninsula is covered by spectacular beaches that host nature's best. The sustainable and equitable promotion of the long-living population of seniors and the establishment of a cultural agenda aimed at strengthening sustainable, rural, community tourism stood out among the commitments made. Nicoya Peninsula, Costa Rica: Researchers found that the probability of becoming a centenarian for a 60-year-old man residing in Nicoya is 4.8%, which was even more than double that of Okinawa, the second highest in the comparison, and it was almost seven times that of Sardinia and Japan (6). Youre sure to be on the path to a long and healthy life after the four-handed Abundance Treatment, which combines Reiki, Shiatsu, Swedish massage, sound and aromatherapy, and acupressure. Blue Zones: Why Residents in the Nicoya Peninsula Live Longer than 90 Years It is believed that one factor which may contribute to the high number of Nicoyan centenarians is the high calcium content in the water.